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Group Training Success
SKU:
CA$99.00
CA$99.00
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Description
Here you will have some helpful tips on keeping your classes fresh and keeping your confidence level up. This workshop is in class and held at
LIVE2PLAY Fitness Studio#200 5858 176 Street, Surrey, BC
Saturday January 17th
1:00pm-3:00pm
BCRPA Credits 3
LIVE2PLAY Fitness Studio#200 5858 176 Street, Surrey, BC
Saturday January 17th
1:00pm-3:00pm
BCRPA Credits 3
Workshop Breakdown
Hour 1 Topics covered
Hour 1 Topics covered
- The workout checklist:
- Pre-‐Class
- Warm-‐Up
- Post Warm-‐Up
- Pre-‐Aerobic
- Aerobic
- Post-‐Aerobic Cool down
- Pre-‐Resistance Training/Muscle Conditioning
- Conditioning
- Post Conditioning
- Pre-‐Stretch/Relaxation
- Final Stretch
- Leadership Skills
- Effective Communication
- Cuing –Verbal and Non-‐Verbal
- Safety
- Miscellaneous
- Practicing our correctional techniques
- We will use our verbal and non-‐verbal techniques on a variety of exercises and moves.