Small Group Training
Need more than your standard Group Fitness Course? This covers all aspects of Group Training from HIIT Training, Bootcamp, BOSU to Cycle classes and many more. In this 8 hours workshop we will cover all fundamentals of Group classes. Class minimum is 5.
- includes the highlights of Group Training Success workshop
- includes the highlights of Resistance For Women workshop
- includes the highlights of Indoor Cycle Training workshop
- step basics patterns and breakdowns
- choreography to go
- setting up a safe and effective bootcamp class