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Small Group Training

SKU:
CA$200.00
CA$200.00
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Description

Need more than your standard Group Fitness Course?  This covers all aspects of Group Training from HIIT Training, Bootcamp, BOSU to Cycle classes and many more.  In this 8 hours workshop we will cover all fundamentals of Group classes. Class minimum is 5.
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Workshop Breakdown
  • includes the highlights of Group Training Success workshop
  • includes the highlights of Resistance For Women workshop
  • includes the highlights of Indoor Cycle Training workshop
  • step basics patterns and breakdowns
  • choreography to go
  • setting up a safe and effective bootcamp class
  • HIIT
  • TRX

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