Anatomy of Cycling
SKU:
CA$99.00
CA$99.00
per item
Description
Anatomy of Cycling workshop goes beyond exercises by placing you on the bike and into the throes of competition. Illustrations in the manuals of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Anatomy of Cycling workshop will ensure you’re prepared for any challenge that comes your way.
Worth 5 BCRPA Credits
Worth 5 BCRPA Credits
Anatomy of Cycling Workshop will have quizzes that are based on each chapter from each book, we also asks the students to submit 3 pre- designed workouts a Beginner-Intermediate and Advanced based on the required reading.
The workshop will be worth 5 hours in length. Chapters include:
Upper Body Anatomy
Lower Body Anatomy
Flexibility (targeting all muscles) Legs and Arms
Core Strength and Stability Balance and Posture
Cyclist in Motion Legs Isolation
Legs Complete Power