Nutrition You Can Use (based on the Canada Food Guide)
SKU:
CA$99.00
CA$99.00
Unavailable
per item
Description
Wondering what to eat? Which foods are nutrient dense? How to read the labels? This course will be the first of 4 Nutrition Workshops we will offer. This workshop is based on the Canada Food Guide and doesn't go beyond your scope of practice.
This course is done entirely online.
You can request an in-class session for your group. Minimum 5 students.
An in- class session will be held at
LIVE2PLAY Fitness Studio#200 5858 176 Street, Surrey, BC
January 17th
3:30-6:30pm
This course is done entirely online.
You can request an in-class session for your group. Minimum 5 students.
An in- class session will be held at
LIVE2PLAY Fitness Studio#200 5858 176 Street, Surrey, BC
January 17th
3:30-6:30pm
Breakdown of Topics Covered
- Intro To Healthy Eating
- The Lower Sodium Way
- Healthy Eating with Whole Grains
- Healthy Eating with Fats on the Menu
- Healthy Eating with More Fibre
- Healthy Eating with Vegetables and Fruit
- Healthy Eating when Out
- Healthy Eating Choose Less Sugar