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- Resistance For Women
Resistance For Women
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CA$99.00
CA$99.00
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Description
Learn the right way to train the female body type. Give your clients the confidence to go into the weight room and train right.
This workshop is entirely online, you will receive a hard copy manual shipped to your door. You are to read the manual then log into the online school to take the exam.
This workshop is entirely online, you will receive a hard copy manual shipped to your door. You are to read the manual then log into the online school to take the exam.
Workshop Breakdown
- Identify the parts of the body derived from the ectoderm, mesoderm and the endoderm layers of the embryo.
- Identify the characteristics of the ectomorph, mesomorph and endomorph body types.
- Identify the correct muscle terminology for all the major muscles.
- Identify the primary areas of fat deposit in women.
- Explain and properly teach a forward lunge with correct form.
- Explain how to perform a barbell squat with correct form.
- Identify correct muscle groups that work with thigh flexions and extensions.
- Correctly execute and teach a forward lunge.
- Explain how people with back issues can safely use the incline press.
- Identity ligament hyperlaxity in women.
- Identify the muscle groups that make up the shoulder girdle.
- Execute the perfect crunch and explain the variables and safety precautions.
- Explain Kyphosis and work towards correction.