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Group Training Success

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CA$99.00

CA$99.00

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Here you will have some helpful tips on keeping your classes fresh and keeping your confidence level up.  This workshop is in class and held at
LIVE2PLAY Fitness Studio#200 5858 176 Street, Surrey, BC
Saturday January 17th
1:00pm-3:00pm
BCRPA Credits 3

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Workshop  Breakdown
Hour  1 Topics  covered

• The  workout  checklist:
• Pre-­‐Class
• Warm-­‐Up
• Post  Warm-­‐Up
• Pre-­‐Aerobic
• Aerobic
• Post-­‐Aerobic  Cool  down
• Pre-­‐Resistance  Training/Muscle  Conditioning
• Conditioning
• Post  Conditioning
• Pre-­‐Stretch/Relaxation
• Final  Stretch

Hour  2

• Leadership  Skills
• Effective  Communication
• Cuing  –Verbal  and  Non-­‐Verbal
• Safety
• Miscellaneous

Hour  3

• Practicing  our  correctional  techniques
• We  will  use  our  verbal  and  non-­‐verbal  techniques  on  a  variety  of  exercises  and  moves.