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Group Training Success

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CA$99.00
CA$99.00
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Description

Here you will have some helpful tips on keeping your classes fresh and keeping your confidence level up.  This workshop is in class and held at
LIVE2PLAY Fitness Studio#200 5858 176 Street, Surrey, BC
Saturday January 17th
1:00pm-3:00pm
BCRPA Credits 3
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Workshop  Breakdown
Hour  1 Topics  covered
  • The  workout  checklist:
  • Pre-­‐Class
  • Warm-­‐Up
  • Post  Warm-­‐Up
  • Pre-­‐Aerobic
  • Aerobic
  • Post-­‐Aerobic  Cool  down
  • Pre-­‐Resistance  Training/Muscle  Conditioning
  • Conditioning
  • Post  Conditioning
  • Pre-­‐Stretch/Relaxation
  • Final  Stretch
Hour  2
  • Leadership  Skills
  • Effective  Communication
  • Cuing  –Verbal  and  Non-­‐Verbal
  • Safety
  • Miscellaneous
Hour  3
  • Practicing  our  correctional  techniques
  • We  will  use  our  verbal  and  non-­‐verbal  techniques  on  a  variety  of  exercises  and  moves.
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