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Functional Nutrition

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CA$295.00
CA$295.00
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Description

This 16 hour online workshop will cover all aspects of Nutrition above and beyond what current competitors are offering.  This workshop comes with a hard copy manual.
BCRPA Approved for 16 credits
Please click on our Online school link to access your course!

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In this workshop you will be able to:
  • define the term nutrition
  • discuss why nutrition is important to health
  • identify six classes of nutrients
  • name the five components that must be included on food labels
  • list at least four ways to practice moderation
  • distinguish between appetite and hunger
  • identify two functions of cell membrane 
  • list potential health risks associated with diets high in refined sugar
  • describe the steps involved in fat digestion
  • describe the four functions of proteins in our bodies
  • discuss the physical changes that trigger our thirst mechanism
  • describe the sources of fluid intake and output in our body
  • define the term free radicals and explain how they can damage cells
  • discuss the interrelated roles of vitamins E and C in protecting cells from oxidative damage
  • identify foods that are good sources of calcium
  • describe how vitamin D assists in regulating blood calcium levels
  • And so much more!
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