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Private Indoor Cycling Training

SKU:
CA$190.00
CA$190.00
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Description

Learn the tools you need to teach an indoor cycle class.  This workshop comes with one on one training at a local facility. The workshop covers all aspects from set up to safety.
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This workshop will cover
  • bike set up
  • positioning
  • postures
  • grips
  • body alignment
  • form
  • technique
We will work on a variety of drills

  • hills
  • sprints
  • speed work
  • control
  • muscle recruitment
  • recovery
Planning a class is just as important in spin as it is for any type of group fitness class:  We include all the fitness fundamentals.

We include progressions, using music as a motivator, we use imagery as a simulated ride and we will go through the post cardio cool down and stretches.

This workshop also includes basic injury prevention and some common cycling injuries.

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