Private Indoor Cycling Training

Private Indoor Cycling Training

Private Indoor Cycling Training

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CA$190.00

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Description

Learn the tools you need to teach an indoor cycle class. This workshop comes with one on one training at a local facility. The workshop covers all aspects from set up to safety.

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This workshop will cover

bike set up
positioning
postures
grips
body alignment
form
technique

We will work on a variety of drills

hills
sprints
speed work
control
muscle recruitment
recovery

Planning a class is just as important in spin as it is for any type of group fitness class: We include all the fitness fundamentals.

We include progressions, using music as a motivator, we use imagery as a simulated ride and we will go through the post cardio cool down and stretches.

This workshop also includes basic injury prevention and some common cycling injuries.