- Private Indoor Cycling Training
Private Indoor Cycling Training
SKU:
CA$190.00
CA$190.00
Unavailable
per item
Description
Learn the tools you need to teach an indoor cycle class. This workshop comes with one on one training at a local facility. The workshop covers all aspects from set up to safety.
This workshop will cover
We include progressions, using music as a motivator, we use imagery as a simulated ride and we will go through the post cardio cool down and stretches.
This workshop also includes basic injury prevention and some common cycling injuries.
- bike set up
- positioning
- postures
- grips
- body alignment
- form
- technique
- hills
- sprints
- speed work
- control
- muscle recruitment
- recovery
We include progressions, using music as a motivator, we use imagery as a simulated ride and we will go through the post cardio cool down and stretches.
This workshop also includes basic injury prevention and some common cycling injuries.